Wellness
Yoga for Optimal Wellness
Reconnect with your body and mind in this rejuvenating class that blends gentle yoga postures with guided mindfulness practices. Led by a certified yoga instructor, this session focuses on breath awareness, intentional movement, and present-moment focus to help reduce stress, improve flexibility, and enhance overall well-being. Whether you're new to yoga or looking to deepen your practice, this class offers a supportive environment to explore movement and stillness at your own pace.
CONTINUING EDUCATION COURSES AVAILABLE FOR REGISTRATION
If you do not see the class you are interested in listed, then it is not being offered at this time or it is full. Call the Continuing Education registration office at 843-574-6152 with any questions. To register for a class listed or to see more information about it, click CLASS DETAILS.